Quads – Foam roll

Welcome to the first ever Foam Roll Friday (Have we established my love for alliteration yet?)!

I speak to so many clients who say they have a foam roller but they aren’t really sure what to do with it, so over the next few weeks I’ll be working round the body showing you the best ways to loosen the muscles off using the roller😊

So dust off your roller, or find one in the gym and give this a try!

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