Sports massage is not just for top sports stars and professional athletes. Sports Massage is an excellent way of preventing injury for anyone that undertakes any sort of physical activity.  The techniques used in this style of massage can ease the pain and discomfort caused by postural issues, this could be the achy lower back or sore shoulders you get from sitting at a desk for long periods, or the pain in your hips and knees from standing or walking all day.

Sports Massage Benefits:

  • Release tension in muscles
  • Reduce stress on tendons, joints and muscles
  • Improve circulation
  • Aid recovery from tough workouts
  • Pinpoint areas of muscular imbalance/ trigger points
  • Improve and maintain flexibility and mobility
  • Prevent injuries
  • Rehab injuries
  • Help with tension headaches
  • Reduce muscular pain
  • Improve training
  • Reduce stress