Skip to content

Fresh Sports Massage

Sports Massage Therapy Glasgow

  • Home
  • Meet the Team
  • Mobility Mondays
  • Benefits of Sports Massage
  • Testimonials
  • Contact
  • Thursday Thoughts

Hips

TFL and Hips

Posted on March 14, 2017March 17, 2017 by freshsportsmassage

So this week we’re stretching out the TFL (that’s tensor fascia latae for bonus points) and the hips, you might also find this hits the lats too if they’re tight

Make sure you’re lifting up through the spine before you stretch over and not just collapsing into it

Hope this helps!

 

Tagged Fitness, Hips, Massage, Massage Therapy, Sports, Sports MassageLeave a comment

Location

Fresh Sports Massage,
93 Hope Street,
Glasgow
G2 6LD
07787290701
Appointments available on request

Facebook

Facebook

Mobility Mondays

  • #3 July 20, 2017
  • #2 July 13, 2017
  • #1 July 6, 2017
  • Neck and shoulders June 5, 2017
  • Lower Back Pain May 29, 2017
Create a website or blog at WordPress.com
  • Follow Following
    • Fresh Sports Massage
    • Already have a WordPress.com account? Log in now.
    • Fresh Sports Massage
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar