Hips

TFL and Hips

Posted on March 14, 2017March 17, 2017 by freshsportsmassage

So this week we’re stretching out the TFL (that’s tensor fascia latae for bonus points) and the hips, you might also find this hits the lats too if they’re tight

Make sure you’re lifting up through the spine before you stretch over and not just collapsing into it

Hope this helps!