This week we’re looking at releasing the chest and front of your shoulder, which should also give you some relief from pain in the shoulder and upper back.
So the much promised mobility/ stretching videos are finally filmed and here’s the first one: a look at how to ease tension and pain the shoulders and upper back. Easily my most asked question! Hold the pressure on each area for 10 seconds and try and relax the muscle- easier said than done when it’s uncomfortable!
Originally posted 31st Jan 2017