So this week we’re looking at loosening off your rotator cuff/ lats to help with the pain you get in the front of the shoulder.
As the rotator cuff and lats pull the arm in towards the body, if this is tight your deltoid and traps have to work really hard to lift your arm causing pain. If we can loosen this off it should relieve the pain:)
I see this issue a lot with gymnasts, bagpipe players and rowers, but anyone can suffer with it.
Give this a go and any questions just ask!