As promised here is the “how to” on foam rolling your hamstrings, so no excuses!
Give it a go and remember: the more you do it, the less it hurts… honest;)!
As promised here is the “how to” on foam rolling your hamstrings, so no excuses!
Give it a go and remember: the more you do it, the less it hurts… honest;)!
Fresh Sports Massage 