Lower Leg Muscles

This week we’re looking at muscles of the lower leg. Usually the calves are King here and the other muscles don’t get a look in when you’re stretching/ foam rolling but they get tight too!

I see a lot of people who think they’ve injured their ankle, but if there wasn’t an incident where they hurt it it’s often tightness that’s pulling on the bones/ tendons causing pain. Ease out the tension and you’re sorted🤗

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