Quads and Hip Flexors

This week we’re looking at stretching out the hip flexors and quads that give so many people problems (I’m looking at you runners, cyclists and office workers).

If you’re feeling a stretch without bringing the other knee up into the proposal stance then hang tight there, it’s more important to engage the glute to keep that pelvis tilted forward and feel the stretch!

Originally posted 13th Feb 2017

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